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Road Racing for Serious Runners: 5K to Marathon
by Peter Pfitzinger and Scott Douglas,Improve your racing performance through multispeed training! This training plan is based on solid science, and its physiological basis is clearly explained and...
View ArticleMarathon Training (second edition)
by Joe Henderson, author of more than 20 books on runningOnce you commit to running a marathon, you need to start preparing for it-mentally and physically. Marathon Training presents three separate...
View ArticleHigh-Performance Cycling
by Asker Jeukendrup High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the...
View ArticleThe Core Strength: Pilates for Triathletes
with June Quick, Certified Pilates Instructor, licensed Physical Therapist, Certified Athletic Trainer, and Stanford University Swimming consultant and featuring Barb Lindquist, #1 Ranked Triathlete...
View ArticleThe Swim: Technique and Training for Triathletes - An "Outside-In" Approach...
with Trip Hedrick, Multi-time Masters National Swimming Champion and former Iowa State University Head Men's Swimming Coach and Clark Campbell, former Professional Triathlete and University of Kansas...
View ArticleLane Lines to Shore Lines: Your Complete Guide to Open Water Swimming
with Gary Emich,certified USA Triathlon coach and world record holder for Alcatraz swims (500 crossings without wetsuit or fins);and Phil DiGirolamo; top age group triathlete, certified USA Triathlon...
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